Getting and maintaining an erection is something every man wants. It’s has been going on since the beginning of time. But, unlike the past, males have more options than ever to help them in that department. Presently, there are various drugs – including the popular blue pill – which men can use to get an erection. In addition, you also have power drinks, stimulants, teas, supplements and other things they can take. The problem is that some of them can have negative side effects.
Luckily, there are numerous healthy and safe foods men can ingest to increase their sexual prowess. This list containing the best foods for sexual stamina include some of the most superior available.
Bananas – A lot of people may not know that bananas are a great way to improve your sexual prowess. They are packed with carbs and potassium. Both will provide energy to help you keep going longer. Plus, bananas contain a mineral that has muscle relaxants. These help prevent muscle spasm and cramps.
Watermelon – Many out there call watermelon the natural Viagra. Since it is full of L-citruline, the chances of maintaining a longer erection are greater. Once it’s in your body, the amino acid L-citruline in watermelons will convert itself into L-arginine. In turn, that increases the levels of nitric oxide production. The latter is key since it helps boost the blood flow pulsing through your penis.
Ginger – This sweet and spicy food is great to help increase your sex stamina. There have been a few studies showing that ginger has many benefits for your health and sex drive. It helps boost the blood flow and the health of your artery passageways.
Apples – We have all heard it said that an apple a day keeps the doctor away. But, it is also a superb way to help extend the prowess pertaining to your sexual drive. Apples are rich in quercetin which is an antioxidant flavonoid. The ingredient has been found to be very crucial when it comes to endurance improvement.
Wild Salmon – Fish is not only good for your health, it is also great to help you last long in bed. Full of omega-3 fatty acids, wild salmon aids in the production of nitric oxide. That in turn, improves upon your ability to stay harder longer. It also aids in decreasing erectile dysfunction.
Nuts – Nuts such as walnuts, pistachios and peanuts are full of the L-arginine amino acid. Since it helps create nitric oxide, the end result is higher sexual potency. You also gain endurance and energy since nuts are full of magnesium.
Oats – All those times you were given oatmeal as a kid may have made you not want to eat it. However, now as an adult, oats are essential when it comes to sexual stamina increase. They provide a great deal of L-arginine. That amino acid is used frequently to treat male erectile dysfunction. Plus, it helps keep your cholesterol levels lower.